I remember saying in another post that my goal is to be a better vegan. Being a better vegan includes making food that is easy to take on the go for school. I've been very hungry lately and it's affecting my daily life, so it's essential that I eat better. These are the recipes I want to try out. Hopefully they do not break my budget.
Vegetarian Spring Rolls with Tofu
INGREDIENTS:
1/2 container firm or extra firm tofu, well pressed
2 tbsp soy sauce
1 tbsp olive oil
2 tbsp sesame oil
1/2 tsp ginger
1/4 head green cabbage, sliced thin
2 carrots, grated
1 cup cooked bean thread noodles or rice vermicelli
one bunch fresh mint leaves
spring roll wrappers
water
PREPARATION:
Slice the pressed tofu into thin strips. Heat the soy sauce, olive oil, sesame oil and ginger in a skillet and sautee the tofu for 5-7 minutes, just until lightly crisp.
In a large bowl, toss together the tofu with the cabbage, carrots and noodles.
Submerge spring roll wrappers in water until pliable one at a time.
Place 2 to 3 tablespoons of the tofu and veggie mixture in wrappers.
Place two or three mint leaves on top of the filling and wrap up. Serve with a dipping sauce.
*These are cooked Spring Rolls, I plan on trying this recipe as well as a raw version with fried tofu.
Fettucine (Raw)
INGREDIENTS
1 zucchini
1 cup fresh mushrooms
¾ cup raw cashews
1 cup water
6 leaves of fresh basil
1 tablespoon nutritional yeast flakes
1 tablespoon cold pressed olive oil
1 tablespoon agave nectar
1 tablespoon lemon juice
½ teaspoon white pepper
pinch salt + pepper
PREPARATION
Step 1. Slice zucchini lengthwise with a mandolin, then cut into the strips with a knife to create fettuccine-like noodles.
Step 2. Throw all other ingredients into a blender/food processor and puree to a smooth, creamy consistency.
Step 3. Toss zucchini noodles with sauce and let sit for about 30 minutes before serving.
Step 4: Garnish with a sprinkle of nutritional yeast, cracked pepper and fresh basil.
* This is a raw foodist recipe that can be made with some substitutions. I want to try this with some vegan meatballs and quinoa. This recipe looks like a creative take on a salad.
I found two recipes that I want to use to make "chicken" flavored seitan:
http://vegandad.blogspot.com/2007/11/seitan-parmigiana.html
http://vegetarian.about.com/od/cookingtipstools/ss/HowToSeitan_2.htm
Amazon seems like the best place to buy commercial brand vegetarian broths. Marmite (yeast extract from Great Britain) seems like a good idea for beef substitute. Poultry seasoning in vegetable broth seems like a great idea for chicken. There are so many resources online for vegan broth.
Wednesday, September 15, 2010
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